Five Lessons Learned from Taking on a Fitness Challenge

In keeping in line with my workout goals for the year, it only seemed appropriate to pick up a fun fitness challenge that would kick things into full swing.

Out of the many gym studios offering weight loss or body transformation programmes, I decided to try out the Ministry of Burn’s 6-Weeks Challenge. Not only was the studio quite new, but they offered rhythm cycling classes, or spin, a type of workout that I enjoy a lot.

The challenge conditions were simple: attend classes five times per week for six weeks. But was it as easy to get myself to the gym that many times within a week?

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